Salade Niçoise - leckere Rezeptidee
Salade Niçoise - leckere Rezeptidee
Rezepte > Salade Niçoise

Salade Niçoise

Nizza-Salat mit frischem Thunfisch
30 Min.
Laktosefrei* Glutenfrei

*Laktosegehalt < 0,1%

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Zutaten

für Personen

Zubereitung

1

Thunfisch-Filet in ca. 1 cm große Würfel schneiden und in heißem Öl ca. 2 Minuten gar braten, abkühlen lassen.

2

Prinzessbohnen putzen, waschen, evtl. Fäden abziehen und in kochendem Salzwasser ca. 1 Minute kochen, herausnehmen und in kaltem Wasser abschrecken. Abkühlen lassen.

3

Zwiebel schälen, Kartoffeln pellen, beides in Scheiben schneiden. Von den Eiern die Schale abpellen, Tomaten waschen und beides in Viertel schneiden. Salat putzen, waschen und trocken schleudern.

4

Für die Vinaigrette: Essig, Öl, Senf, Salz und Pfeffer verrühren, sodass sie sämig wird.

5

Anchovis-Filets und Oliven abtropfen lassen. Alle Salatzutaten auf vier Teller verteilen und den Nizza-Salat mit der Vinaigrette beträufeln.

Tipp

Paprika, Kapern oder auch Thunfisch aus der Dose.

Nährwertangaben
Pro Person
Brennwert 2,600,0 kJ / 620,0 kcal
Fett 49,0 g
Kohlenhydrate 21,0 g
Eiweiß 43,0 g